Why We Should Be Eating More Fruits and Vegetables?
Fruits and vegetables are nature’s bounty. They offer us wide host of benefits to our health and wellbeing. Here are some reasons we should be adding more fruits and vegetables to our plates.
Reduce risk of diseases – Studies show that eating fruits and vegetables reduce the risk of diseases like heart diseases, diabetes, osteoporosis and more!
Source of antioxidants – Fruits and vegetables are sources of antioxidants which fight off free radicals, preventing ageing and development of cancers. Eating more fruits and vegetables can help you have a longer and healthier life.
Abundant with fibre – Fibres promotes gut health and keeps you feeling full longer. Fruits and vegetables are great sources of fibre. So if you want to boost your gut health or just want to avoid overeating, eat more fruits and vegetables.
Loaded with vitamins and minerals – Fruits and vegetables are rich in vitamins and minerals. These include vitamins A, C, E, magnesium, potassium, folic acid, phosphorus, zinc and more!
Why spend your hard-earned money on expensive supplements when you just get all you need from fruits and vegetables?
Eating more fruits and vegetables are a great way to boost your health. Plus they taste great, and with a little creativity, you can make many different recipes out of the same ingredients to make eating healthy delicious and fun!
