Foods That Healthy Vegan Eat
Feeling the need to get healthier? Want to lose weight? Then try a vegan diet! When followed correctly, a vegan diet is nutritious, lowers risk of diseases and helps weight-loss. With a proper meal plan, you can get everything you need from an all-plant diet. Here are some healthy foods that is a must-have for all vegans!
Legumes – These include beans, lentils, chickpeas and peas and are excellent sources of iron and protein on par with meat. Plus, they also contain fibre, calcium, zinc and other minerals that benefit your health.
Nuts and Seeds – Another great source of protein, these also contain vitamins, antioxidants and minerals. They’re great for snacking; try to get unprocessed varieties where possible as processed ones do lost some nutritional value.
Tofu and Tempeh – Already a staple in many Malaysian recipes, these are excellent sources of proteins, calcium as well as trace amounts of vitamin B12.
Seaweed – Contains DHA, an essential fatty acid with any health benefits along with magnesium, riboflavin, manganese, and antioxidants.
Wholegrains and cereals – These are great sources of fibre, complex carbs, iron, vitamins, and many other minerals. Some types are also rich in protein like spelt, teff and quinoa.
Leafy vegetables – From bok choy, spinach, kale, watercress and more, these are rich sources of iron and calcium that are must-have in any plant-based diets.
